Hi, and thanks for stopping by our site. We truly appreciate you taking your time to check us out. CenterPoint CrossFit is a family owned business dedicated to making fitness fun in a highly supportive group atmosphere. We pride ourselves in using proven CrossFit methods to help any individual, at any fitness level achieve their personal best. So please enjoy yourself on our site, continue to learn more about us, and let us know how we can help, because that is our passion.
CenterPoint CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. These movements are constantly varied, so every workout is different, this keeps your body guessing and improving. CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, and weightlifting, are combined in short intense daily workouts to maximize results for any individual.